(Source: itsonbitch)
(via fuckyeahclassyandsexy)
(Source: xyloto-minds, via fuckyeahclassyandsexy)
(Source: tonned-tanned-fit, via happy-body-happy-soul)
fight-for-it-until-you-get-it:
My new move at the gym. Trying to keep it fresh!!
The Decline Pushup to Side Crunch is a full-body exercise designed to challenge your upper-body and core.
i hate these -__-
(Source: fat2-fab)
Ab Fab Friday.
(via coffee-and-control)
(via coffee-and-control)
(Source: suzieb1971, via fight-for-it-until-you-get-it)
(Source: happilymaintaining, via coffee-and-control)
// diclofenac//
After 4 days of not being at the gym or exercising, I did bodycombat… Keeping in mind I had injuries in both feet. I took NSAIDs this morning, only to get nauseous. I don’t know what was worse. This arvo, feet didn’t feel so strained… Oh well guess what? I just injured it further during the bodycombat class. f… Anyway, bodypump tomorrow. I won’t be bouncing around on my feet, hopefully it’ll be alright.
I eat too much at night :( I need to sort this out…
Work is so damn tiring. Something like 8-10 patients a day. When I’m qualified, that’ll be like 12+? Excited yet scared. We’re half way through the year already! Yesterday I would’ve made 1k+ from just doing the simple things I did - recall examinations and a couple of preventive procedures. How freaking motivating is that?
